Nutrients - Functions and importance
Introduction Nutrients are the vital ingredients found in food that give the body energy and aid in human growth and development. Furthermore, nutrients are acknowledged as the substances that support biological activity and keep the human body active throughout the day. It is well known that food provides the nutrients the body needs to function and lead a fulfilling life. According to the World Health Organization, nutrients are dependable components that enable healthy human growth over time. Nutrients from meals aid in the growth of bodily parts and are essential for injury survival in addition to providing energy. Functions Of Nutrients The human body depends on food nutrients for proper development, and malnutrition, or the lack of certain nutrients, can result in a variety of health issues. Among the vital roles that nutrients play are: The main sources of energy in the human body are nutrients. It is possible for cells and tissues to regenerate and survive the...