Stress Management by changing our mindset

 

Stress is an energy that we may use to create, alter, and progress. Stress, in its beneficial form, acts as a stimulant for development and resilience. It's known as Hormesis. Cells and organisms respond adaptively to moderate stress. On the other hand, chronic stress is the fundamental cause of many diseases, with inflammation accounting for 99% of all diseases and being influenced by hormone imbalance. Chronic stress can appear in a variety of ways, including the loss of a loved one, chronic disease, feelings of guilt, heartache, trauma, mental abuse, and many more. Managing chronic stress is critical since it can harm both physical and mental health. Prolonged stress can cause a wide range of health problems, including high blood pressure, heart disease, obesity, and depression. It can impair the immune system, making people more prone to sickness. Chronic stress can have an impact on sleep patterns, emotions, and general quality of life. So, we should learn to manage stress through practices such as exercise, mindfulness, and seeking social support can improve their health outcomes and lower their chance of acquiring significant health disorders.

How stress works in our body

When we are stressed, two hormones, adrenaline and norepinephrine, are released into our bodies. The hypothalamus then recognizes that we are in the sympathetic nervous system (fight or flight) and begins to produce another chemical messenger called CRH (corticotropin-releasing hormone) into the bloodstream. Now that the pituitary gland has received the message that our body is stressed, it begins to release another messenger called ACTH (adrenocorticotropic hormone) into the bloodstream. Following this, our adrenal gland receives the message from ACTH and begins to generate the stress hormone Cortisol. Cortisol now raises the heart rate, blood sugar levels, cholesterol, and many other factors, diverting all muscles to a fight or flight response. When cortisol levels remain high, hormones such as testosterone, estrogen, and prolactin become imbalanced, leading to several diseases in our body.

How to keep good attitude when stressed

Positive thinking and attitude can boost mood and overall mental health, lowering the likelihood of developing anxiety and despair. We can help them improve their mental health by concentrating on the positive aspects of their lives and practicing thankfulness. We can inculcate this behaviour by following ways:

  1. Be aware of the emotions, we are going through
  2. Expressing emotions with the right person at the right place
  3. Mindfulness
  4. Creating purpose in life
  5. Feeling of Self-worth
  6. Facing and accepting our emotions
  7. Practicing Affirmations

Importance of Acceptance and Letting go

Practicing acceptance and letting go is important because it allows us to release negative emotions and move forward in a healthier way. Acceptance involves acknowledging and embracing reality, even when it's difficult or uncomfortable. Letting go involves releasing attachment to things beyond our control or that no longer serve us. These practices can reduce stress, anxiety, and anger, promoting mental well-being. They can also improve relationships by fostering forgiveness and understanding. By accepting what cannot be changed and letting go of what holds us back, we can find peace and create space for positive growth in their lives.

Ways tp practice acceptance and letting go:

  1. Making list of things that are difficult to accept
  2. Thinking of the worst that can happen if we accept them
  3. Knowing what stopping us from accepting them
  4. Change perception as we all are unique
  5. Avoid comparing ourselves with others

How to stay positive in every situations

Thinking and staying positive in every situation is important because it can improve overall well-being and help navigate life's challenges more effectively. A positive attitude can lead to a more optimistic outlook, enhancing resilience and the ability to cope with stress. It can also improve relationships, as positivity tends to be contagious and can create a more uplifting environment. Being positive can boost motivation and productivity, leading to greater success in personal and professional efforts. Additionally, maintaining a positive mindset can improve physical health by reducing stress levels and promoting a healthier lifestyle.

How to keep positive mindset

  1. Converting negative energy into positive energy
  2. Involving in things that make us feel happy
  3. Creating a comfortable and positive environment
  4. Expressing suppressed emotions
  5. Drawing boundaries between toxic people
  6. Journaling
  7. Learning to express emotions
  8. Breaking the ego, accepting what's happening and finding peace in that situation
  9. Taking action where we can and letting go where we can't
  10. Surrendering to the flow of life

So, our dedication to stress management is a critical step toward disease prevention and building a healthier, more resilient us.

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